Herb-crusted sole with garlic basil sauce (recipe)

Herb-crusted sole with garlic basil sauce (recipe)
Name	Herb-crusted sole with garlic basil sauce
Ingredients	Sole fillets • Salt • Pepper • Garlic cloves • Fresh basil • Fresh Italian parsley • Lemon peel • Butter • Margarine • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	215.1
Fat	7.8
Protein	32.5
Carbohydrate	2.3
Fiber	0.5
Net carbohydrates	1.8
Sugar	0.3
Saturated fat	4.1
Cholesterol (mg)	96.9
Sodium	472.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-crusted sole with garlic basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
2. Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
3. Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
4. Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately
5. )
   
   Food tags
   Egg Free, Free Of...,

Herb-crusted sole with garlic basil sauce (recipe) details

Time:
Prep Time in Hours and Mins:18M

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