Lemon chicken with ginger and pine nuts (recipe)

Lemon chicken with ginger and pine nuts (recipe)
Name	Lemon chicken with ginger and pine nuts
Ingredients	Pine nuts • Parsley • Saffron thread • Garlic clove • Kosher salt • Boneless skinless chicken breast halves • Olive oil • Onions • Prosciutto • Crushed red pepper flakes • Chicken broth • Dry white wine • Fresh lemon juice • Thyme • Fresh ginger • Black pepper • Bay leaf
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	278.5
Fat	8.7
Protein	40.4
Carbohydrate	5.6
Fiber	0.8
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	1.4
Cholesterol (mg)	98.7
Sodium	373.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with ginger and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine first 4 ingredients in small food processor add 1/4 teaspoons salt. Process until it is a paste.
2. Sprinkle remaining salt over chicken evenly.
3. Heat oil in a large non-stick skillet over medium heat. Add chicken cook 3 minutes on each side (or until brownwed).
4. Remove chicken from pan and keep warm. Add onion, prosciutto and red pepper to the pan; saute for 2 minutes or until onion is tender.
5. Stir in broth and remaining ingredients; bring to a boit. Cover, reduce heat, simmer for 20 minutes.
6. Return chicken to pan, stir in pine nut mixture. Cook 10 minutes or until chicken is done. Discard bay leaf.
   
   Food tags
   Egg Free, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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