Lemon chicken with ginger and pine nuts (recipe)
| Lemon chicken with ginger and pine nuts (recipe) | |
|---|---|
| Name | Lemon chicken with ginger and pine nuts |
| Ingredients | Pine nuts • Parsley • Saffron thread • Garlic clove • Kosher salt • Boneless skinless chicken breast halves • Olive oil • Onions • Prosciutto • Crushed red pepper flakes • Chicken broth • Dry white wine • Fresh lemon juice • Thyme • Fresh ginger • Black pepper • Bay leaf |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 278.5 |
| Fat | 8.7 |
| Protein | 40.4 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 2.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 98.7 |
| Sodium | 373.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with ginger and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 4 ingredients in small food processor add 1/4 teaspoons salt. Process until it is a paste.
- Sprinkle remaining salt over chicken evenly.
- Heat oil in a large non-stick skillet over medium heat. Add chicken cook 3 minutes on each side (or until brownwed).
- Remove chicken from pan and keep warm. Add onion, prosciutto and red pepper to the pan; saute for 2 minutes or until onion is tender.
- Stir in broth and remaining ingredients; bring to a boit. Cover, reduce heat, simmer for 20 minutes.
-
Return chicken to pan, stir in pine nut mixture. Cook 10 minutes or until chicken is done. Discard bay leaf.
Food tags
Egg Free, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
