Salmon wrapped in fig leaves with baked kale (recipe)
| Salmon wrapped in fig leaves with baked kale (recipe) | |
|---|---|
| Name | Salmon wrapped in fig leaves with baked kale |
| Ingredients | Salmon fillets • Olive oil • Coarse salt • Ground pepper • Kale |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 428.6 |
| Fat | 17.7 |
| Protein | 63.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 165.4 |
| Sodium | 213.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon wrapped in fig leaves with baked kale (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salmon wrapped in fig leaves with baked kale (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Drizzle salmon with olive oil and season with salt and pepper.
- Wrap each piece of Salmon in 1-2 fig leaves (depending on size of salmon or the fig leaf). If necessary hold fig leaf(s) in place with a toothpick.
- Place on a baking sheet.
- Bakeuntil cooked through, 10-12 minutes, depending on size of Salmon filets. If baking Kale, set aside Salmon and keep warm.
- Optional: Spray Kale with olive oil (in a spray bottle or salad spritzer), season with salt and pepper to taste.
- Place Kale on a baking sheet and bakein oven until Kale is crispy, about 8 minutes.
- Divide Kale onto 4 plates. Unwrap salmon and serve immediately on fig leaves with the Kale.
- Enjoy!.
Food tags
Egg Free, Free Of...,, Beginner Cook, Easy
Salmon wrapped in fig leaves with baked kale (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
