Salmon wrapped in fig leaves with baked kale (recipe)

Salmon wrapped in fig leaves with baked kale (recipe)
Name	Salmon wrapped in fig leaves with baked kale
Ingredients	Salmon fillets • Olive oil • Coarse salt • Ground pepper • Kale
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	428.6
Fat	17.7
Protein	63.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	2.7
Cholesterol (mg)	165.4
Sodium	213.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon wrapped in fig leaves with baked kale (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salmon wrapped in fig leaves with baked kale (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Drizzle salmon with olive oil and season with salt and pepper.
3. Wrap each piece of Salmon in 1-2 fig leaves (depending on size of salmon or the fig leaf). If necessary hold fig leaf(s) in place with a toothpick.
4. Place on a baking sheet.
5. Bakeuntil cooked through, 10-12 minutes, depending on size of Salmon filets. If baking Kale, set aside Salmon and keep warm.
6. Optional: Spray Kale with olive oil (in a spray bottle or salad spritzer), season with salt and pepper to taste.
7. Place Kale on a baking sheet and bakein oven until Kale is crispy, about 8 minutes.
8. Divide Kale onto 4 plates. Unwrap salmon and serve immediately on fig leaves with the Kale.
9. Enjoy!.
   
   Food tags
   Egg Free, Free Of...,, Beginner Cook, Easy

Salmon wrapped in fig leaves with baked kale (recipe) details

Time:
Prep Time in Hours and Mins:15M

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