Salmon or tuna steak with garlic and parsley (recipe)

Salmon or tuna steak with garlic and parsley (recipe)
Name	Salmon or tuna steak with garlic and parsley
Ingredients	Salmon steaks • Tuna steaks • Salt • Black pepper • Olive oil • White wine • Garlic cloves • Fresh parsley sprigs • Lime
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	478.8
Fat	40.6
Protein	21.2
Carbohydrate	6.1
Fiber	1.4
Net carbohydrates	4.7
Sugar	0.8
Saturated fat	6.8
Cholesterol (mg)	55
Sodium	65
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon or tuna steak with garlic and parsley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon or tuna steak with garlic and parsley (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8; rinse the tuna or salmon and pat dry with a paper towel.
2. Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.
3. Bake20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.
4. Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!
5. Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.
6. Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.
   
   Food tags
   Egg Free, Free Of..., Savory,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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