Benin style grilled striped bass (recipe)
| Benin style grilled striped bass (recipe) | |
|---|---|
| Name | Benin style grilled striped bass |
| Ingredients | Dried habanero chiles • Salt • Fresh ground black pepper • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 183.5 |
| Fat | 5.7 |
| Protein | 30.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 136.2 |
| Sodium | 408.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Benin style grilled striped bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cover apple wood chips with water, and soak for 1 hour. Drain well.
- Place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 teaspoon ground chile in a small bowl (reserve remaining ground chile for another use). Add oil, salt, and black pepper, stirring to combine. Rub spice mixture over fish; refrigerate 30 minutes.
- Prepare grill.
- Place wood chips on hot coals. Coat a large piece of heavy-duty aluminum foil with cooking spray; pierce foil several times with a fork. Place foil on grill rack coated with cooking spray. Place fish on foil; arrange lemon slices over fish. Grill 20 minutes or until fish flakes easily when tested with a fork. Serve immediately
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Food tags
African, Very Low Carbs, High Protein, Healthy, Spicy,
Benin style grilled striped bass (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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