Benin style grilled striped bass (recipe)

Benin style grilled striped bass (recipe)
Name	Benin style grilled striped bass
Ingredients	Dried habanero chiles • Salt • Fresh ground black pepper • Lemon
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	183.5
Fat	5.7
Protein	30.4
Carbohydrate	1.6
Fiber	0.7
Net carbohydrates	0.9
Sugar	0.1
Saturated fat	1.2
Cholesterol (mg)	136.2
Sodium	408.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Benin style grilled striped bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Cover apple wood chips with water, and soak for 1 hour. Drain well.
2. Place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 teaspoon ground chile in a small bowl (reserve remaining ground chile for another use). Add oil, salt, and black pepper, stirring to combine. Rub spice mixture over fish; refrigerate 30 minutes.
3. Prepare grill.
4. Place wood chips on hot coals. Coat a large piece of heavy-duty aluminum foil with cooking spray; pierce foil several times with a fork. Place foil on grill rack coated with cooking spray. Place fish on foil; arrange lemon slices over fish. Grill 20 minutes or until fish flakes easily when tested with a fork. Serve immediately
5. )
   
   Food tags
   African, Very Low Carbs, High Protein, Healthy, Spicy,

Benin style grilled striped bass (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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