Cumin crusted chilean sea bass (recipe)

Cumin crusted chilean sea bass (recipe)
Name	Cumin crusted chilean sea bass
Ingredients	Cumin seed • Salt • Fresh ground black pepper • Sea bass fillets • Olive oil • Butter • Fresh parsley • Lemon wedges
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	189.9
Fat	5.4
Protein	32.1
Carbohydrate	2.4
Fiber	0.9
Net carbohydrates	1.5
Sugar	0.1
Saturated fat	1.4
Cholesterol (mg)	71.5
Sodium	414.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cumin crusted chilean sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F.
2. In a dry large skillet over medium heat, toast the cumin seeds for 2 minutes or until they just begin to smoke.
3. Grind together the cumin, salt, and pepper in a mortar and pestle or other grinding tool (I use an electric coffee grinder) until finely ground.
4. Rub the cumin mixture on both sides of the sea bass fillets.
5. Heat the oil and butter together in an oven-safe pan/skillet over medium-high heat, then add the fish and brown each side of the fillets for 2 minutes.
6. Transfer pan to the oven (you can wrap the handle of the pan with foil, if necessary), and bakefor 4 to 5 minutes or until the fillets flake easily when tested with a fork.
7. Garnish with chopped parsley and lemon wedges and serve.
8. Source: Cooking Light, Dec. 2001 and Gail s Recipe Swap.
   
   Food tags
   Very Low Carbs, High Protein, Healthy,, Easy

Cumin crusted chilean sea bass (recipe) details

Time:
Prep Time in Hours and Mins:15M

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