Chilean sea bass with zucchini (recipe)

Chilean sea bass with zucchini (recipe)
Name	Chilean sea bass with zucchini
Ingredients	Sea bass fillets • Garlic cloves • Fresh parsley • Sun-dried tomatoes packed in oil • Green onions • Fresh lemon juice • White wine • Zucchini • Paprika • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	250.6
Fat	9.9
Protein	33.2
Carbohydrate	6.2
Fiber	1.6
Net carbohydrates	4.6
Sugar	2.1
Saturated fat	4.6
Cholesterol (mg)	85.2
Sodium	178.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilean sea bass with zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place fish in a single layer in foil-lined 9x13 baking pan.
2. Spread garlic, parsley, sun-dried tomatoes and green onions over fish.
3. Sprinkle lemon juice and wine over all.
4. Arrange zucchini around fish.
5. Sprinkle fish and zucchini with salt and pepper to taste and small amount of paprika for color.
6. Drizzle with melted butter.
7. Cover with foil and crimp edges with bottom foil to seal completely.
8. Bakeat 450F for 20 minutes or until fish flakes easily with fork.
   
   Food tags
   Vegetable, Very Low Carbs,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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