Lemon herb fish stuff - ideal for bass. (recipe)

Lemon herb fish stuff - ideal for bass. (recipe)
Name	Lemon herb fish stuff - ideal for bass.
Ingredients	Olive oil • Fresh thyme • Fresh oregano • Fresh basil • Garlic • Lemon • Kosher salt
Cooktime (in hours)	0.233333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.483333333
Keto friendliness	Keto friendly
Calories	162.7
Fat	17.1
Protein	0.8
Carbohydrate	6.3
Fiber	2.6
Net carbohydrates	3.7
Sugar	0
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	874.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lemon herb fish stuff - ideal for bass. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Lemon herb fish stuff - ideal for bass. (recipe)

1. Note: this is for a 1.
2. 5 to 2 lb fish so adjust your proportions accordingly.
3. Gut and clean the fish.
4. Place fish on a piece of aluminum foil large enough to wrap the whole thing up on both sides.
5. Coat the inside of the fish with one tablespoon of olive oil, and toss in a teaspoon of kosher salt.
6. Cut lemon into 3/4\ wedges and place three of them inside the fish (save the rest of the lemon for tea or something else).
7. Stuff the herbs and garlic into the fish, saving a few leaves of basil for the outside.
8. Coat the outside of the fish with the other tablespoon and a half of olive oil, sprinkle with a half teaspoon of kosher salt.
9. Toss on a few leaves of basil and fold over the foil to the whole thing is covered.
10. You'll want a little space so the fish can steam.
11. This is where all the taste and herb flavor infusion comes from.
12. Put the whole wrapped up and stuffed fish on the grill.
13. Grill on medium heat for 5-7 minutes on either side (it's okay to peek) til fish flakes.
14. Serve with lemon wedges.
15. I like to keep the head on and pick it off the bone.
16. Filet if you have a large fish.
17. Enjoy.
    
    Food tags
    Catfish, Trout,, Easy, Inexpensive

Lemon herb fish stuff - ideal for bass. (recipe) details

Time:
Prep Time in Hours and Mins:29M

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