Chinese twice cooked whole fish or fillets (recipe)

Chinese twice cooked whole fish or fillets (recipe)
Name	Chinese twice cooked whole fish (or fillets)
Ingredients	Green onion • Ginger • Garlic cloves • Parsley • Cilantro • Olive oil • Butter • Soy sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	470.4
Fat	50.4
Protein	1.2
Carbohydrate	5.9
Fiber	1.2
Net carbohydrates	4.7
Sugar	0.6
Saturated fat	18.4
Cholesterol (mg)	61
Sodium	169.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese twice cooked whole fish or fillets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Grill or steam fish until cooked.
2. Remove fish to glass baking dish or serving platter.
3. Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
4. Heat 1/2 C olive oil and cube of butter.
5. Pour over fish to ignite flavors throughout.
6. Add a touch of soy sauce to finish.
   
   Food tags
   Chinese, Filipino, Asian, Kosher, Savory,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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