Rockfish with crab and old bay cream sauce (recipe)

Rockfish with crab and old bay cream sauce (recipe)
Name	Rockfish with crab and old bay cream sauce
Ingredients	Butter • White wine • Green onion • Heavy cream • Dijon mustard • Lump crabmeat
Cooktime (in hours)	0.25
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	341.9
Fat	22.7
Protein	30.7
Carbohydrate	1.9
Fiber	0.1
Net carbohydrates	1.8
Sugar	0.2
Saturated fat	13.3
Cholesterol (mg)	138
Sodium	286.2
Servings	6
Yield	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rockfish with crab and old bay cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat a large skillet on medium hi heat for 3 minutes. Melt 2 tbsp butter in skillet. Season flesh side of fish with 1 1/2 tsp Old Bay seasoning. Place fish skin side up in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet; keep warm. Reduce heat to medium.
2. Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining butter and green onion; cook and stil 1 minute. Gradually stir in cream.
3. Stir in mustard and remaining Old Bay. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet, cover. Cook 3 minutes longer or until fish flakes easily with a fork
4. )
   
   Food tags
   Crab,, Easy

Rockfish with crab and old bay cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:23M

Similar recipes

▼ Bass keto recipes

  Asparagus and sea bass papillotes (recipe)

  Bacon-wrapped sea bass (recipe)

  Baked black cod (recipe)

  Baked chilean sea bass (recipe)

  Baked red snapper or bass (recipe)

  Baked sea bass with herb sauce (recipe)

  Barbecued sea bass (recipe)

  Bass ale shrimp (recipe)

  Bass with glaze (recipe)

  Benin style grilled striped bass (recipe)

  Black bass with mushrooms (recipe)

  Broiled caribbean sea bass (recipe)

  Broiled white sea bass (recipe)

  Chilean sea bass with mustard (recipe)

  Chilean sea bass with zucchini (recipe)

  Chinese twice cooked whole fish or fillets (recipe)

  Chinese wolfberry and sea bass soup (recipe)

  Cognac grilled striped sea bass (recipe)

  Cumin crusted chilean sea bass (recipe)

  Deep fried sea bass (recipe)

  Ginger sea bass over wilted greens (recipe)

  Grilled bass (recipe)

  Grilled blackened sea bass (recipe)

  Grilled corvina (recipe)

  I can't believe it's bass! (recipe)

  Lemon herb fish stuff - ideal for bass. (recipe)

  Lime-steamed fish fillets (recipe)

  Loup de mer en papillote baked sea bass wrapped in paper (recipe)

  Low-carb white sea bass with dill relish (recipe)

  Marinated grilled striped bass (recipe)

  Mixed seafood grill with shallot butter (recipe)

  Orange lake amandine (recipe)

  Pan-cooked bass with dill and cucumber (recipe)

  Roasted sea bass with herb sauce (recipe)

  Rockfish with crab and old bay cream sauce (recipe)

  Salt-baked sea bass (recipe)

  Sea bass on the grill (recipe)

  Sesame salt roast sea bass with ginger soy dressing (recipe)

  Simple baked catfish (recipe)

  Spicy grilled fish (recipe)

  Steamed fish with thyme and tomato vinaigrette (recipe)

  Steamed sea bass with black bean sauce (recipe)

  Steamed sea bass with ginger and shiitakes (recipe)

  Striped bass with browned hazelnut butter, lemon, and parsley (recipe)

  Turkish sea bass (recipe)

Resources

• Videos

• Pins

"