Cognac grilled striped sea bass (recipe)
Cognac grilled striped sea bass (recipe) | |
---|---|
Name | Cognac grilled striped sea bass |
Ingredients | Soy sauce • Cognac • Butter • Lemon juice |
Cooktime (in hours) | 1.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.416666667 |
Keto friendliness | Keto friendly |
Calories | 330 |
Fat | 16.1 |
Protein | 42.9 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.4 |
Saturated fat | 8.4 |
Cholesterol (mg) | 123.5 |
Sodium | 738.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cognac grilled striped sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Dip steaks in cold, salted water and pat dry.
- Marinate in remaining ingredients for 1 hour, reserving marinade for basting.
- Place on grill racks sprayed with cooking oil spray or in fish basket over hot coals for approximately 12 minutes, turning once (gas grill set at medium-high). Baste frequently while cooking. Fish will flake easily with fork when done.
Food tags
European, South American, Very Low Carbs,, Easy
Cognac grilled striped sea bass (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD