Cognac grilled striped sea bass (recipe)

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Cognac grilled striped sea bass (recipe)
NameCognac grilled striped sea bass
IngredientsSoy sauce Cognac Butter Lemon juice
Cooktime (in hours)1.25
Preptime (in hours)0.166666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories330
Fat16.1
Protein42.9
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0.4
Saturated fat8.4
Cholesterol (mg)123.5
Sodium738.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cognac grilled striped sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Dip steaks in cold, salted water and pat dry.
  2. Marinate in remaining ingredients for 1 hour, reserving marinade for basting.
  3. Place on grill racks sprayed with cooking oil spray or in fish basket over hot coals for approximately 12 minutes, turning once (gas grill set at medium-high). Baste frequently while cooking. Fish will flake easily with fork when done.

    Food tags
    European, South American, Very Low Carbs,, Easy


Cognac grilled striped sea bass (recipe) details

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Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD