Grilled blackened sea bass (recipe)

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Grilled blackened sea bass (recipe)
NameGrilled blackened sea bass
IngredientsPaprika Dried thyme leaves Black pepper Butter Lemon Fresh dill sprig
Cooktime (in hours)0.133333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories83.5
Fat8.8
Protein0.4
Carbohydrate1.5
Fiber0.6
Net carbohydrates0.9
Sugar0.2
Saturated fat5.5
Cholesterol (mg)22.9
Sodium77.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled blackened sea bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled blackened sea bass (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled blackened sea bass (recipe)


  1. Preheat barbecue grill.
  2. Combine all seasonings in small bowl and mix well.
  3. Melt butter in small saucepan over medium heat and pour into pie plate.
  4. Dip sea bass into melted butter, evenly coating both sides.
  5. Sprinkle both sides of sea bass with seasoning mixture.
  6. Place on grill and cook covered for approximately 6 to 8 minutes or until it is blackened and flakes easily.
  7. Turn halfway through grilling time.
  8. Serve with lemon and garnish with dill sprigs.

    Food tags
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Grilled blackened sea bass (recipe) details:

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Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD