Ginger sea bass over wilted greens (recipe)

Ginger sea bass over wilted greens (recipe)
Name	Ginger sea bass over wilted greens
Ingredients	Sea bass fillets • Fresh ginger • Garlic • Dry marsala wine • Soy sauce • Lime • Fresh basil leaves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	209.9
Fat	5.4
Protein	29.2
Carbohydrate	5.8
Fiber	1.7
Net carbohydrates	4.1
Sugar	1
Saturated fat	1.1
Cholesterol (mg)	58.6
Sodium	805.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger sea bass over wilted greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut 4 12\ square pieces of aluminum foil.
2. Preheat the oven to 400.
3. Working with 1 foil sheet at a time, place the foil sheets on the work surface.
4. Place 1 1/2 cups of spinach in the center of each foil sheet.
5. Top with a sea bass fillet.
6. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach.
7. Gather the foil sheets over the fish. Fold in the foil edges, and pinch tightly to seal.
8. Place the foil packages on a heavy large baking sheet.
9. Bakeuntil the spinach wilts and the fish is just cooked through, about 10 minutes.
10. Transfer the packages to wide shallow bowls. Cool 5 minutes.
11. Open package and fold down to reveal fish, being careful of hot steam.
12. Squeeze the lime juice over the fish.
13. Sprinkle with the basil, and serve.
    
    Food tags
    Very Low Carbs, Healthy,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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