Ginger sea bass over wilted greens (recipe)
| Ginger sea bass over wilted greens (recipe) | |
|---|---|
| Name | Ginger sea bass over wilted greens |
| Ingredients | Sea bass fillets • Fresh ginger • Garlic • Dry marsala wine • Soy sauce • Lime • Fresh basil leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 209.9 |
| Fat | 5.4 |
| Protein | 29.2 |
| Carbohydrate | 5.8 |
| Fiber | 1.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 58.6 |
| Sodium | 805.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger sea bass over wilted greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut 4 12\ square pieces of aluminum foil.
- Preheat the oven to 400.
- Working with 1 foil sheet at a time, place the foil sheets on the work surface.
- Place 1 1/2 cups of spinach in the center of each foil sheet.
- Top with a sea bass fillet.
- Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach.
- Gather the foil sheets over the fish. Fold in the foil edges, and pinch tightly to seal.
- Place the foil packages on a heavy large baking sheet.
- Bakeuntil the spinach wilts and the fish is just cooked through, about 10 minutes.
- Transfer the packages to wide shallow bowls. Cool 5 minutes.
- Open package and fold down to reveal fish, being careful of hot steam.
- Squeeze the lime juice over the fish.
- Sprinkle with the basil, and serve.
Food tags
Very Low Carbs, Healthy,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
