Broiled caribbean sea bass (recipe)

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Broiled caribbean sea bass (recipe)
NameBroiled caribbean sea bass
IngredientsCilantro Olive oil Fresh lime juice Garlic cloves Lime wedge
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories180.4
Fat7.3
Protein26.2
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.1
Saturated fat1.4
Cholesterol (mg)58.1
Sodium138.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled caribbean sea bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled caribbean sea bass (recipe) image(external)

Recipe instructions

  1. Place fish in a shallow dish.
  2. Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
  3. Prepare black bean and rice mix according to package directions,
  4. Keep warm.
  5. Preheat broiler.
  6. Remove fish from marinade.
  7. Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
  8. Broil 4 5 inches from heat 8 to 10 minutes until fish is opaque.
  9. Serve with black beans and rice and lime wedges
  10. )

    Food tags
    Caribbean,


Broiled caribbean sea bass (recipe) details:

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD