Broiled caribbean sea bass (recipe)
Broiled caribbean sea bass (recipe) | |
---|---|
Name | Broiled caribbean sea bass |
Ingredients | Cilantro • Olive oil • Fresh lime juice • Garlic cloves • Lime wedge |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 180.4 |
Fat | 7.3 |
Protein | 26.2 |
Carbohydrate | 0.8 |
Fiber | 0.1 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 1.4 |
Cholesterol (mg) | 58.1 |
Sodium | 138.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled caribbean sea bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled caribbean sea bass (recipe) image(external)
Recipe instructions
- Place fish in a shallow dish.
- Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
- Prepare black bean and rice mix according to package directions,
- Keep warm.
- Preheat broiler.
- Remove fish from marinade.
- Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
- Broil 4 5 inches from heat 8 to 10 minutes until fish is opaque.
- Serve with black beans and rice and lime wedges
-
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Food tags
Caribbean,
Broiled caribbean sea bass (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD