Steamed sea bass with ginger and shiitakes (recipe)

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Steamed sea bass with ginger and shiitakes (recipe)
NameSteamed sea bass with ginger and shiitakes
IngredientsSea bass fillets Sea salt Cayenne pepper Fresh ginger Shiitake mushroom Fresh cilantro Green onions Soy sauce
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories257.8
Fat10.3
Protein35.8
Carbohydrate4.2
Fiber0.8
Net carbohydrates3.4
Sugar1.1
Saturated fat1.9
Cholesterol (mg)70.3
Sodium2130.9
Servings4
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Steamed sea bass with ginger and shiitakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steamed sea bass with ginger and shiitakes (recipe) image(external)

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Steamed sea bass with ginger and shiitakes (recipe)


  1. Bring water to a boil under a metal or bamboo steamer.
  2. Sprinkle sea bass with salt, black pepper, and cayenne; place on a piece of parchment paper inside steamer.
  3. Top with ginger and shiitakes, cover and steam 15 minutes.
  4. Remove fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle with juices from parchment.
  5. In a small sautv pan, heat oil over medium heat for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt cilantro and green onions.
  6. Drizzle plates with soy sauce.

    Food tags
    < 60 Mins"


Steamed sea bass with ginger and shiitakes (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD