Sesame salt roast sea bass with ginger soy dressing (recipe)
Sesame salt roast sea bass with ginger soy dressing (recipe) | |
---|---|
Name | Sesame salt roast sea bass with ginger soy dressing |
Ingredients | Sesame seeds • Sea salt • Gingerroot • Garlic clove • Red chili pepper • Soy sauce • White vinegar • Green onions • Fresh coriander • Lime wedge |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 494.1 |
Fat | 18.9 |
Protein | 72.6 |
Carbohydrate | 4.9 |
Fiber | 1.6 |
Net carbohydrates | 3.3 |
Sugar | 1.4 |
Saturated fat | 3.5 |
Cholesterol (mg) | 153.8 |
Sodium | 2433.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame salt roast sea bass with ginger soy dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 200 8C.
- Mix together the sesame seeds and salt. Season the cavity of the fish then make 3 diagonal slashes across each side of the bass so it cooks evenly.
- Transfer the fish to a large roasting tin and brush with a little oil. Scatter over the sesame salt and roast for 25-30 minutes until the fish is cooked and lightly golden.
- Meanwhile, splash a little sunflower oil into a small pan and cook the ginger, garlic and chile for 2 minutes, without browning. Add the soy sauce, vinegar and sesame oil and remove from the heat.
-
When the fish is cooked, transfer to a large serving platter. Pour over the ginger dressing, then scatter over the salad onions and coriander leaves. Serve immediately with lime wedges for squeezing over.
Food tags
Australian,
Sesame salt roast sea bass with ginger soy dressing (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD