Pan-cooked bass with dill and cucumber (recipe)

Pan-cooked bass with dill and cucumber (recipe)
Name	Pan-cooked bass with dill and cucumber
Ingredients	Butter • Salt • Black pepper • Fresh dill • Seedless cucumber • Parchment paper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	82.4
Fat	8.7
Protein	0.4
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.6
Saturated fat	5.5
Cholesterol (mg)	22.9
Sodium	353
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pan-cooked bass with dill and cucumber (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pan-cooked bass with dill and cucumber (recipe)

1. Melt butter in a 12-inch heavy nonstick skillet, then remove from heat and cool.
2. Put fillets, flesh side down, in butter. Then turn over so the skin sides are down.
3. Sprinkle fish with 1/2 teaspoons salt and 1/4 teaspoons pepper, and 1 Tbs. dill.
4. Arrange cucumber slices overlapping on fish - like scales - and season with salt and pepper.
5. Cover fish directly with a piece of buttered parchment paper, buttered side down. Paper should be large enough to cover the fish. Tightly over skillet with lid or foil.
6. Cook fish over medium high heat until just cooked through, 3-5 min, depending on thickness of fish.
7. Remove parchment and sprinkle fish with remaining dill and drizzle with some of the pan juices.
   
   Food tags
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Pan-cooked bass with dill and cucumber (recipe) details

Time:
Prep Time in Hours and Mins:25M

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