Chilean sea bass with mustard (recipe)

Chilean sea bass with mustard (recipe)
Name	Chilean sea bass with mustard
Ingredients	Sea bass fillets • Butter • Coarse grain mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	245.2
Fat	9.6
Protein	32.6
Carbohydrate	5.1
Fiber	0.3
Net carbohydrates	4.8
Sugar	0.4
Saturated fat	4.6
Cholesterol (mg)	85.5
Sodium	209.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilean sea bass with mustard (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chilean sea bass with mustard (recipe) image(external)

Recipe instructions

1. Let the sea bass sit at room temperature for about 20 minutes.
2. Season it with salt and pepper on both sides.
3. Melt butter in pan over medium-high heat.
4. Cook the sea bass for 4 minutes.
5. Turn over and apply a thin coat of coarse grain mustard, sprinkle with Lawry's seasoning or Mrs.
6. Dash, then sprinkle bread crumbs on top.
7. Cover the pan and turn heat to low for 6-8 minutes or until fish flakes with fork.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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