Striped bass with browned hazelnut butter, lemon, and parsley (recipe)
Striped bass with browned hazelnut butter, lemon, and parsley (recipe) | |
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Name | Striped bass with browned hazelnut butter, lemon, and parsley |
Ingredients | Unsalted butter • Hazelnuts • Italian parsley • Lemon peel • Lemon wedge |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 265.4 |
Fat | 19.3 |
Protein | 21.5 |
Carbohydrate | 1.6 |
Fiber | 0.9 |
Net carbohydrates | 0.7 |
Sugar | 0.4 |
Saturated fat | 8.2 |
Cholesterol (mg) | 121.3 |
Sodium | 80.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Striped bass with browned hazelnut butter, lemon, and parsley (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add fillets, flesh side down. Cook until browned, 2 to 3 minutes. Turn fillets over; cook until opaque in center, 2 to 3 minutes. Transfer to plates; cover to keep warm.
- Add hazelnuts to same skillet over medium heat. Toast until golden, 1 to 2 minutes. Add 3 tablespoons butter and cook until golden, 2 to 3 minutes. Season with salt and pepper. Divide sauce among fillets; sprinkle with parsley and grated lemon peel. Serve with lemon wedges
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Food tags
Very Low Carbs, High Protein,, Easy
Striped bass with browned hazelnut butter, lemon, and parsley (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD