Black bean sauce for stir fries (recipe)

Black bean sauce for stir fries (recipe)
Name	Black bean sauce for stir fries
Ingredients	Cornstarch • Water • Chicken broth • Dry sherry • Red wine • Soy sauce
Cooktime (in hours)	0.05
Preptime (in hours)	0.05
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	59.6
Fat	2.5
Protein	2.7
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	0.5
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	1131.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean sauce for stir fries (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. First stir fry the main ingredients you want (chicken, vegetables, etc). Set aside.
2. Mix all the sauce ingredients.
3. Pour in the bottom of the wok and stir constantly over high heat.
4. Once it thickens, add back the stir fry ingredients and mix to coat. You can add a little extra water or soy sauce if it is too thick or you want to stretch it a little, based on how much stir fry you are making.
5. The amounts shown here are generally enough when I'm making a main course stir fry to serve 2-3 people. Double as needed
6. )
   
   Food tags
   Asian, Kosher,

Black bean sauce for stir fries (recipe) details

Time:
Prep Time in Hours and Mins:6M

Similar recipes

▼ Chinese keto recipes

  5-spice tofu (recipe)

  Baby silver fish stir fry (recipe)

  Bean sprout salad dow ngah (recipe)

  Beef lettuce wraps (recipe)

  Black bean sauce for stir fries (recipe)

  Carrot cake (recipe)

  Cheryl's chinese chicken (recipe)

  Chicken with celery and bean sprouts (recipe)

  Chili oil (recipe)

  Chinese cabbage balls appetizer (recipe)

  Chinese five spice made easy (recipe)

  Chinese hot oil la yu (recipe)

  Chinese pasta salad with creamy ginger dressing (recipe)

  Chinese pickled cabbage szechuan style (recipe)

  Chinese shrimp cakes (recipe)

  Chinese steamed whole fish with green onion and ginger (recipe)

  Chinese take-out: chinese five spice powder (recipe)

  Chinese tea leaf eggs (recipe)

  Chinese-style shrimp,celery and ginger pancakes with soy-ginger (recipe)

  Collegetown eggs (recipe)

  Easy egg foo yong (recipe)

  Egg drop soup you'll love (recipe)

  Egg with tomatoes: chinese home-style (recipe)

  Elizabeth's steamed fish with ginger dipping sauce (recipe)

  Fried shrimp balls (recipe)

  General tso's chicken pizza (recipe)

  Gf won-ton wrappers (recipe)

  Ginger-garlic shrimp, china royal (recipe)

  Grilled prawns with cilantro and ginger sauce (recipe)

  Hank's incredible egg rolls (recipe)

  Hong kong tasty stir fried shrimp (recipe)

  Kung pao chicken (recipe)

  Kung pao prawns (recipe)

  Naked shrimp and chive dumplings (recipe)

  P. F. Changs sauce for fried green beans appetizer (recipe)

  Peking roast (recipe)

  Pillowed shrimp (recipe)

  Pork omelette (recipe)

  Prawn balls (recipe)

  Quick chinese shrimp pasta salad (recipe)

  Salt-and-pepper shrimp (recipe)

  Salted duck eggs (recipe)

  Salted eggs (recipe)

  Scallops with ginger (recipe)

  Seared strip steaks with horseradish-root vegetable slaw (recipe)

  Shrimp balls with japanese breadcrumbs (recipe)

  Shrimp egg foo yong low cal, fat and carb (recipe)

  Simmered frog's legs (recipe)

  Smoked salmon of the orient (recipe)

  Spicy chicken wontons (recipe)

  Steamed fish (recipe)

  Steamed prawns with fermented black beans (recipe)

  Stir fried prawns (recipe)

  Stir-fried shrimp, chinese style (recipe)

  Sweetly and hotly mustard (recipe)

  Tea smoked eggs (recipe)

  Tomatoes and eggs (recipe)

  Triple sec salmon (recipe)

  Vegetarian hot and sour soup gluten-free (recipe)

  Wonton crisps (recipe)

  Yummy leftover goose! (recipe)

Resources

• Videos

• Pins

"