Steamed prawns with fermented black beans (recipe)

From WikiMD's Wellness Encyclopedia

Steamed prawns with fermented black beans (recipe)
NameSteamed prawns with fermented black beans
IngredientsFermented black beans Garlic clove Scallions Soy sauce Rice wine Oyster sauce
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories80.1
Fat2
Protein12.2
Carbohydrate2.7
Fiber0.3
Net carbohydrates2.4
Sugar0.2
Saturated fat0.3
Cholesterol (mg)107.2
Sodium877.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Steamed prawns with fermented black beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Steamed prawns with fermented black beans (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Steamed prawns with fermented black beans (recipe)


  1. Prepare the prawns by cutting along the top of the shell, and removing the sand vein. Leave the shell on because this keeps the prawns more tender, tasty and plump.
  2. Wash, drain and place prawns in a heatproof dish that will fit in your steamer.
  3. Wash black beans two times and mash into a paste with the chopped garlic.
  4. Combine with remaining ingredients except sesame oil.
  5. Pour mixture over the prawns then drizzle the sesame oil over the top.
  6. Place in steamer and steam for 10 minutes
  7. )

    Food tags
    Asian,, Steam


Steamed prawns with fermented black beans (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD