Elizabeth's steamed fish with ginger dipping sauce (recipe)

Elizabeth's steamed fish with ginger dipping sauce (recipe)
Name	Elizabeth’s steamed fish with ginger dipping sauce
Ingredients	Black pepper • Bok choy • Scallions • Cilantro • Fresh ginger • Reduced sodium soy sauce • Canola oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	325.3
Fat	17
Protein	38.4
Carbohydrate	7.2
Fiber	2.6
Net carbohydrates	4.6
Sugar	3
Saturated fat	2.1
Cholesterol (mg)	85.1
Sodium	758.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Elizabeth's steamed fish with ginger dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Elizabeth's steamed fish with ginger dipping sauce (recipe)

1. Combine scallions, cilantro, ginger, and soy sauce for dipping sauce. Set aside.
2. Season tilapia fillets with pepper. Put a steamer rack in a large skillet and fill with water to just below rack. Bring water to a boil and place fillets and bok choy on steamer rack. Steam for about 8 minutes or until tilapia is opaque and flakes with a fork and bok choy is crisp-tender. Depending on the size of your steamer, you may need to do this in two batches.
3. When fish is ready, put oil into a small saucepan and heat over high heat until smoking, about 2 minutes. Very carefully, add oil to dipping sauce; mixture will sizzle actively for a few seconds, so be careful of hot spatter.

4. Divide fish and bok choy among four bowls and pour sauce on top to serve.
   
   

   Food tags
   Asian, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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