Hank's incredible egg rolls (recipe)

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Hank's incredible egg rolls (recipe)
NameHank's incredible egg rolls
IngredientsBean sprouts Green onions Bok choy Water chestnut Eggs Accent seasoning Oyster sauce Soy sauce
Cooktime (in hours)0.1
Preptime (in hours)1
Totaltime (in hours)1.1
Keto friendlinessKeto friendly
Calories41.2
Fat2.3
Protein4.1
Carbohydrate1.1
Fiber0.4
Net carbohydrates0.7
Sugar0.5
Saturated fat0.8
Cholesterol (mg)22.2
Sodium99
Yield36 egg rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hank's incredible egg rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. CHOP ONIONS, BOK CHOY, MEAT, CHESTNUTS& MUSHROOMS IN FOOD PROCESSOR.
  2. MIX WITH REMAINING INGREDIENTS.
  3. YOU MAY ADD A DASH OF CHINESE 5 SPICE POWDER IF YOU LIKE IT.
  4. FILL EGG ROLL WRAPPERS& DEEP FRY <U+0091>TIL GOLDEN BROWN AT ABOUT 350 DEGREES.
  5. IF YOU FRY IT TOO HOT, THE OUTSIDE GETS DONE TOO FAST.
  6. FRY AS YOU ROLL.
  7. IF YOU ROLL TOO MANY BEFORE FRYING, THEY WILL STICK TO YOUR SURFACE AND TEAR APART!
  8. ENJOY WITH EITHER CHINESE HOT MUSTARD OR SWEET& SOUR SAUCE.
  9. THESE ARE GREAT!. )

    Food tags
    Asian, Weeknight, Deep Fried,


Hank's incredible egg rolls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H6M

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Contributors: Prab R. Tumpati, MD