Hank's incredible egg rolls (recipe)
| Hank's incredible egg rolls (recipe) | |
|---|---|
| Name | Hank's incredible egg rolls |
| Ingredients | Bean sprouts • Green onions • Bok choy • Water chestnut • Eggs • Accent seasoning • Oyster sauce • Soy sauce |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.1 |
| Keto friendliness | Keto friendly |
| Calories | 41.2 |
| Fat | 2.3 |
| Protein | 4.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 22.2 |
| Sodium | 99 |
| Yield | 36 egg rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hank's incredible egg rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- CHOP ONIONS, BOK CHOY, MEAT, CHESTNUTS& MUSHROOMS IN FOOD PROCESSOR.
- MIX WITH REMAINING INGREDIENTS.
- YOU MAY ADD A DASH OF CHINESE 5 SPICE POWDER IF YOU LIKE IT.
- FILL EGG ROLL WRAPPERS& DEEP FRY <U+0091>TIL GOLDEN BROWN AT ABOUT 350 DEGREES.
- IF YOU FRY IT TOO HOT, THE OUTSIDE GETS DONE TOO FAST.
- FRY AS YOU ROLL.
- IF YOU ROLL TOO MANY BEFORE FRYING, THEY WILL STICK TO YOUR SURFACE AND TEAR APART!
- ENJOY WITH EITHER CHINESE HOT MUSTARD OR SWEET& SOUR SAUCE.
- THESE ARE GREAT!.
)
Food tags
Asian, Weeknight, Deep Fried,
Hank's incredible egg rolls (recipe) details:
Time:
Prep Time in Hours and Mins:1H6M
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