Chicken with celery and bean sprouts (recipe)

Chicken with celery and bean sprouts (recipe)
Name	Chicken with celery and bean sprouts
Ingredients	Boneless skinless chicken breast • Cornstarch • Soy sauce • Fresh ginger • Celery ribs • Dry white wine • Chicken broth • Bean sprouts
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	161.6
Fat	11.3
Protein	9.1
Carbohydrate	6.2
Fiber	1.3
Net carbohydrates	4.9
Sugar	2.7
Saturated fat	1.6
Cholesterol (mg)	18.9
Sodium	398.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with celery and bean sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut chicken into slices about 2 x 1 x 1/4 inch. In medium bowl, toss chicken with cornstarch, 1 tsp soy sauce, and 1 tbsp oil to coat evenly.
2. In a wok, heat remaining 2 tbsp oil over high heat to smoking. Add ginger and stir-fry until aromatic, 30 seconds. Add celery and stir-fry 1 minute. Add chicken and stir-fry until chicken is white and opaque, about 5 minutes.
3. Add remaining 1 tbsp soy sauce, wine, and chicken broth. Bring to a boil, reduce heat, and simmer 2 minutes. Add bean sprouts, stir to mix, and cook just until bean sprouts wilt, about 1 minute. Season with salt and pepper to taste and serve
4. )
   
   Food tags
   Asian, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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