Vegetarian hot and sour soup gluten-free (recipe)

From WikiMD's Wellness Encyclopedia

Vegetarian hot and sour soup gluten-free (recipe)
NameVegetarian hot and sour soup (gluten-free)
IngredientsCarrot Bamboo shoots Shiitake mushroom Vegetable broth Water Tamari Salt Tofu Potato starch Egg
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories61.6
Fat3
Protein5.2
Carbohydrate4.4
Fiber0.9
Net carbohydrates3.5
Sugar1.5
Saturated fat0.6
Cholesterol (mg)31
Sodium760.5
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian hot and sour soup gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetarian hot and sour soup gluten-free (recipe) image(external)

Recipe instructions

  1. Heat sesame oil in a pan and sautv carrot, bamboo shoot, and shiitake mushrooms for a couple of minutes.
  2. Add vegetable broth, water, tamari, vinegar, chili paste, and salt. Cook until vegetables are tender.
  3. Add tofu and bring to boil.
  4. In a small bowl, dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the soup. Mix the soup.
  5. Beat an egg and slowly drizzle the egg in a soup. Remove from heat.
  6. Infuse love into the soup and serve!.

    Food tags
    Asian, Free Of..., Weeknight,


Vegetarian hot and sour soup gluten-free (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:40M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD