Shrimp egg foo yong low cal, fat and carb (recipe)

Shrimp egg foo yong low cal, fat and carb (recipe)
Name	Shrimp egg foo yong (((low cal, fat & carb)))
Ingredients	Canola oil • Eggs • Yellow onion • Bok choy • Soy sauce • Garlic powder • Salt • Pepper • Bamboo shoot • Medium shrimp
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	373.1
Fat	35.6
Protein	10.8
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.9
Saturated fat	4.3
Cholesterol (mg)	317.2
Sodium	525.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp egg foo yong low cal, fat and carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Shrimp egg foo yong low cal, fat and carb (recipe) details

Recipe instructions

1. Place 2 Tablespoons of oil in a large skillet and cook the onions and cabbage over medium-high heat until tender.
2. Remove from the heat, drain and set aside.
3. In a bowl, whisk the eggs and add soy sauce, salt, pepper, garlic powder, drained cabbage mixture and sliced bamboo shoots.
4. In a non-stick pan, over medium-high heat, add 2 Tablespoons oil and heat until oil is hot.
5. Ladle half of cabbage mixture into the hot pan, and then the other half of the cabbage mixture into the pan, as you would for 2 large pancakes and then sprinkle the diced shrimp evenly on top of each.
6. Cook about 3 minutes, or until the edges begin to brown and when jiggled, they slide in the pan.
7. Turn over and cook another 2 to 3 minites until cooked through.
8. NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
   
   Food tags
   Asian,

Shrimp egg foo yong low cal, fat and carb (recipe) details

Time:
Prep Time in Hours and Mins:32M

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