Umami sprinkle (recipe)
| Umami sprinkle (recipe) | |
|---|---|
| Name | Umami sprinkle |
| Ingredients | Sea salt • Parmesan cheese • Brewer's yeast |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 43.1 |
| Fat | 2.9 |
| Protein | 3.9 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 8.8 |
| Sodium | 7129.3 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Umami sprinkle (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place shiitake mushrooms in the oven at 350 degrees and toast until the pieces are dried and a bit brown. Don't burn.
- Grind the mushrooms in a food processor until powdery.
- Sift out the large chunks from the mushroom powder and replace the powder in the food processor bowl along with the other ingredients.
- Pulse until the ingredients are uniformly mixed and powdery.
- Store in an airtight container in the refrigerator.
Food tags
Easy
Umami sprinkle (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
