Belgian endive salad with walnut vinaigrette (recipe)
Belgian endive salad with walnut vinaigrette (recipe) | |
---|---|
Name | Belgian endive salad with walnut vinaigrette |
Ingredients | Belgian endive • Walnuts • Italian parsley • Blue cheese • Walnut oil • Red wine vinegar • Dijon-style mustard |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 457.7 |
Fat | 41.4 |
Protein | 13.8 |
Carbohydrate | 13.4 |
Fiber | 10 |
Net carbohydrates | 3.4 |
Sugar | 1.6 |
Saturated fat | 8.5 |
Cholesterol (mg) | 21.3 |
Sodium | 454.9 |
Yield | 1 salad |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Belgian endive salad with walnut vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix endive, walnuts, parsley, and salt & pepper together in a salad bowl.
- In a separate bowl, whisk the vinaigrette ingredients together.
- Drizzle the vinaigrette over the salad and toss together.
- Divide the salad onto plates and crumble the cheese on top.
- Serve immediately.
Food tags
Vegetable, Nuts, European,
Belgian endive salad with walnut vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD