Borgonzola and walnut salad (recipe)

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Borgonzola and walnut salad (recipe)
NameBorgonzola and walnut salad
IngredientsWalnut halves Extra virgin olive oil Red onions Red wine vinegar Anchovy fillets Garlic clove Ground pepper Salt Radicchio Boston lettuce Arugula Cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories277.8
Fat25.7
Protein8.6
Carbohydrate5.5
Fiber1.4
Net carbohydrates4.1
Sugar0.8
Saturated fat6.5
Cholesterol (mg)19.3
Sodium350.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Borgonzola and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Borgonzola and walnut salad (recipe)


  1. In dry skillet over medium heat, toast walnuts until fragrant, about 4 minutes. let cool.
  2. In salad bowl, whisk together oil, onion, balsamic and wine vinegars, anchovies, garlic, pepper and salt.
  3. Toss in radicchio, Boston lettuce and arugula; top with Borgonzola cheese and walnuts. Delicious!.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD