Borgonzola and walnut salad (recipe)
Borgonzola and walnut salad (recipe) | |
---|---|
Name | Borgonzola and walnut salad |
Ingredients | Walnut halves • Extra virgin olive oil • Red onions • Red wine vinegar • Anchovy fillets • Garlic clove • Ground pepper • Salt • Radicchio • Boston lettuce • Arugula • Cheese |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 277.8 |
Fat | 25.7 |
Protein | 8.6 |
Carbohydrate | 5.5 |
Fiber | 1.4 |
Net carbohydrates | 4.1 |
Sugar | 0.8 |
Saturated fat | 6.5 |
Cholesterol (mg) | 19.3 |
Sodium | 350.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Borgonzola and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In dry skillet over medium heat, toast walnuts until fragrant, about 4 minutes. let cool.
- In salad bowl, whisk together oil, onion, balsamic and wine vinegars, anchovies, garlic, pepper and salt.
- Toss in radicchio, Boston lettuce and arugula; top with Borgonzola cheese and walnuts. Delicious!.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD