Borgonzola and walnut salad (recipe)
| Borgonzola and walnut salad (recipe) | |
|---|---|
| Name | Borgonzola and walnut salad |
| Ingredients | Walnut halves • Extra virgin olive oil • Red onions • Red wine vinegar • Anchovy fillets • Garlic clove • Ground pepper • Salt • Radicchio • Boston lettuce • Arugula • Cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 277.8 |
| Fat | 25.7 |
| Protein | 8.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 19.3 |
| Sodium | 350.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Borgonzola and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In dry skillet over medium heat, toast walnuts until fragrant, about 4 minutes. let cool.
- In salad bowl, whisk together oil, onion, balsamic and wine vinegars, anchovies, garlic, pepper and salt.
- Toss in radicchio, Boston lettuce and arugula; top with Borgonzola cheese and walnuts. Delicious!.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
