Almond chicken salad with asparagus (recipe)
| Almond chicken salad with asparagus (recipe) | |
|---|---|
| Name | Almond chicken salad with asparagus |
| Ingredients | Plain nonfat yogurt • Curry powder • Fresh lemon juice • Salt • Fresh ground pepper • Boneless skinless chicken breasts • Red bell pepper • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 55.2 |
| Fat | 1.7 |
| Protein | 4.1 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 4.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.6 |
| Sodium | 171.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond chicken salad with asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Steam asparagus for 2 minutes or until crisp-tender.
- In a medium bowl, whisk together yogurt, curry, lemon juice, salt and pepper.
- Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
- Serve on fresh spinach leaves.
- Serves 4.
Food tags
Chicken Breast, Chicken, Spinach, Poultry, Greens, Vegetable, Meat, Toddler Friendly, Kid Friendly, Summer, Weeknight,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
