Chicken salad in a creamy chive and lovage dressing (recipe)
| Chicken salad in a creamy chive and lovage dressing (recipe) | |
|---|---|
| Name | Chicken salad in a creamy chive and lovage dressing |
| Ingredients | Shallots • White wine • Fresh chives • Lovage • Creme fraiche • Lettuce • Lovage |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 246.8 |
| Fat | 23.3 |
| Protein | 1.6 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 0.5 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 86.3 |
| Sodium | 26.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken salad in a creamy chive and lovage dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken salad in a creamy chive and lovage dressing (recipe) image(external)
Recipe instructions
- Dressing: Chop the shallots, place in a pan with white wine & boil to reduce liquid by two thirds. Add the cream and bring back to the boil. then & pour into a clean container. Add the chives, lovage and lemon juice and set aside.
- When the dressing is cool, gently mix it with the crv me fraiche. Check the seasoning and adjust to taste.
- Place the chopped chicken pieces in a bowl and add the creamy lovage dressing, mixing well, Serve on a bed of lettuce with a few chives, chive flowers and some chopped lovage leaves as a garnish - some crusty French bread would also be a wonderful accompaniment!
-
For picnics: Put the chicken and lovage salad into a sealed container and keep in the fridge until you need to pack your hamper. Pack your lettuce and garnishes separately and garnish the salad it when you have arrived at your picnic spot. Serve as a sandwich filling or with crusty bread - don t forget to pack your knives and forks!.
Food tags
Lunch/Snacks, Chicken, Poultry, Meat, Scottish, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
