Caesar salad from salt fat acid heat (recipe)
| Caesar salad from salt fat acid heat (recipe) | |
|---|---|
| Name | Caesar salad from salt fat acid heat |
| Ingredients | Parmesan cheese • Anchovy • Garlic • Salt • Worcestershire sauce • Mayonnaise • Fresh lemon juice • Vinegar • Lettuce • Crouton • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 salad |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar salad from salt fat acid heat (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Caesar salad from salt fat acid heat (recipe) image(external)
Recipe instructions
- Start by preparing all your salty ingredients. Parmesan (grate), anchovies (pound), garlic (pound with a pinch of salt), salt (pour), Worcestershire sauce (remove cap).
- Make a Stiff, unsalted Mayo (see how to make mayonnaise - it's a little later in the book). Steady the bowl with a damp dish towel.
- Work in each salty ingredients a little at a time. Then add lemon and vinegar. Then taste.
- Now Stop. Needs salt, right? But what else? More anchovy? More Parm? Add some.
- Now taste again. Maybe add a little more Worcestershire.
- Taste again.
- Keep repeating (step 4) this till it tastes just right, adjusting with actual salt as needed.
- Then, once you've nailed it, dip some lettuce in for a final taste. Perfect.
- Toss with crispy lettuce and torn croutons. Top with parm and pepper to taste.
- Eat.
- Recipe courtesy of Salt Fat Acid Heat by Samin Nosrat. Get the book here: https://www.amazon.com/Salt-Fat-Acid-Heat-Mastering/dp/1476753830.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
Caesar salad from salt fat acid heat (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
