Caesar salad from salt fat acid heat (recipe)

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Caesar salad from salt fat acid heat (recipe)
NameCaesar salad from salt fat acid heat
IngredientsParmesan cheese Anchovy Garlic Salt Worcestershire sauce Mayonnaise Fresh lemon juice Vinegar Lettuce Crouton Pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield1 salad
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Caesar salad from salt fat acid heat (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Caesar salad from salt fat acid heat (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Caesar salad from salt fat acid heat (recipe)


  1. Start by preparing all your salty ingredients. Parmesan (grate), anchovies (pound), garlic (pound with a pinch of salt), salt (pour), Worcestershire sauce (remove cap).
  2. Make a Stiff, unsalted Mayo (see how to make mayonnaise - it's a little later in the book). Steady the bowl with a damp dish towel.
  3. Work in each salty ingredients a little at a time. Then add lemon and vinegar. Then taste.
  4. Now Stop. Needs salt, right? But what else? More anchovy? More Parm? Add some.
  5. Now taste again. Maybe add a little more Worcestershire.
  6. Taste again.
  7. Keep repeating (step 4) this till it tastes just right, adjusting with actual salt as needed.
  8. Then, once you've nailed it, dip some lettuce in for a final taste. Perfect.
  9. Toss with crispy lettuce and torn croutons. Top with parm and pepper to taste.
  10. Eat.
  11. Recipe courtesy of Salt Fat Acid Heat by Samin Nosrat. Get the book here: https://www.amazon.com/Salt-Fat-Acid-Heat-Mastering/dp/1476753830.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,


Caesar salad from salt fat acid heat (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD