B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe)
| B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) | |
|---|---|
| Name | B.C. Asparagus and smoked salmon salad with chive vinaigrette |
| Ingredients | White wine vinegar • Dijon mustard • Salt • Olive oil • Chives • Asparagus • Mesclun • Smoked salmon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 93.1 |
| Fat | 9.1 |
| Protein | 1.5 |
| Carbohydrate | 2.5 |
| Fiber | 1.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 84.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) image(external)
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- Partially fill a large frying pan with water. Bring to a boil over high heat.
- Fill a bowl with ice water.
- In a small bowl, whisk vinegar with Dijon and salt. Whisk in oil. Add chives. Snap off and discard tough ends of asparagus.
- Slip asparagus into boiling water. Cook until tender-crisp, 2 to 3 minutes. Drain. Plunge into ice water. When cool, drain. Pat dry with paper towels.
- Place greens on salad plates. Top with a few asparagus spears. Loosely fold salmon over spears. Drizzle dressing over the top
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Food tags
Canadian,, Beginner Cook, Easy, From Scratch
B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
