B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe)

B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe)
Name	B.C. Asparagus and smoked salmon salad with chive vinaigrette
Ingredients	White wine vinegar • Dijon mustard • Salt • Olive oil • Chives • Asparagus • Mesclun • Smoked salmon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	93.1
Fat	9.1
Protein	1.5
Carbohydrate	2.5
Fiber	1.2
Net carbohydrates	1.3
Sugar	0.8
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	84.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) image(external)

Recipe instructions

1. Partially fill a large frying pan with water. Bring to a boil over high heat.
2. Fill a bowl with ice water.
3. In a small bowl, whisk vinegar with Dijon and salt. Whisk in oil. Add chives. Snap off and discard tough ends of asparagus.
4. Slip asparagus into boiling water. Cook until tender-crisp, 2 to 3 minutes. Drain. Plunge into ice water. When cool, drain. Pat dry with paper towels.
5. Place greens on salad plates. Top with a few asparagus spears. Loosely fold salmon over spears. Drizzle dressing over the top
6. )
   
   Food tags
   Canadian,, Beginner Cook, Easy, From Scratch

B.C. Asparagus and smoked salmon salad with chive vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:12M

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