Chicken cobb salad with avocado dressing (recipe)
| Chicken cobb salad with avocado dressing (recipe) | |
|---|---|
| Name | Chicken cobb salad with avocado dressing |
| Ingredients | Avocado • Extra virgin olive oil • Fresh lemon juice • Kosher salt • Black pepper • Garlic clove • Water • Canola oil • Boneless skinless chicken breasts • Romaine lettuce • Fresh basil leaf • Avocado • Eggs • Blue cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 310.1 |
| Fat | 20.4 |
| Protein | 25.9 |
| Carbohydrate | 6.8 |
| Fiber | 4 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 155.4 |
| Sodium | 459.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cobb salad with avocado dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken cobb salad with avocado dressing (recipe) details
Chicken cobb salad with avocado dressing (recipe) image(external)
Recipe instructions
- To prepare dressing, combine first 7 ingredients in a mini food processor; process until smooth.
- To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add canola oil to pan; swirl to coat. Add chicken to pan; saute 6 minutes on each side or until done. Cool slightly; shred with 2 forks.
- Combine romaine, spinach, and basil in a large bowl; toss. Arrange 2 cups spinach mixture on each of 4 plates. Divide bacon, chicken, 1/3 cup avocado, tomatoes, eggs, and cheese evenly among plates. Drizzle about 3 tablespoons dressing over each salad
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Food tags
One Dish Meal, Chicken Breast, Chicken, Poultry, Vegetable, Meat,, Easy
Chicken cobb salad with avocado dressing (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
