Arugula rocket salad with warm bacon and apple vinaigrette (recipe)
| Arugula rocket salad with warm bacon and apple vinaigrette (recipe) | |
|---|---|
| Name | Arugula (rocket) salad with warm bacon and apple vinaigrette |
| Ingredients | Arugula • Apple cider vinegar • Salt • Black pepper • Bacon • Apple |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 313.5 |
| Fat | 30.7 |
| Protein | 5.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.7 |
| Net carbohydrates | 3.4 |
| Sugar | 2.8 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 30.8 |
| Sodium | 523.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Arugula rocket salad with warm bacon and apple vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the arugula in a large bowl.
- Add the apple cider vinegar, salt and pepper and toss well; set aside.
- Heat the vegetable oil in a frying pan on medium heat.
- Add the bacon and cook until just crisp.
- Add the apple slices and heat through.
- Pour immediately over the arugula and toss well.
- Divide among 4 heated plates and serve immediately.
Food tags
Pork, Apple, Fruit, Vegetable, Meat,, Easy
Arugula rocket salad with warm bacon and apple vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
