Chicory-endive roquefort and walnut salad (recipe)
| Chicory-endive roquefort and walnut salad (recipe) | |
|---|---|
| Name | Chicory-endive roquefort and walnut salad |
| Ingredients | Chicory lettuce • Endive • Roquefort cheese • Blue cheese • Walnut pieces • Walnut oil • Dijon mustard • White wine vinegar • Sugar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 313.1 |
| Fat | 30.1 |
| Protein | 9.1 |
| Carbohydrate | 4.3 |
| Fiber | 1.3 |
| Net carbohydrates | 3 |
| Sugar | 1.3 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 25.5 |
| Sodium | 531.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Chicory-endive roquefort and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicory-endive roquefort and walnut salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To make the dressing whisk the two oils, mustard, vinegar, sugar & lemon juice together well.
- Season well with freshly ground black pepper & a touch of salt, the blue cheese is quite salty already.
- Keep the dressing at room temperature until serving. The dressing can be made up to 1 week ahead of time.
- To toast the walnuts, heat up a roomy frying pan over a high heat & add the walnuts. Pan-toast them for about 5-10 minutes, stirring around constantly until they are a deep golden colour but NOT dark brown or burnt! (You must keep an eye on them at all times..
- Take off the heat & cool.
- Wash or wipe the chicory heads and cut 1\ to 2\ off the base of each one.
- Separate the leaves gently and wash again if necessary.
- Place the leaves into an attractive flat dish or on to a serving platter.
- Crumble over the blue cheese & pour over the dressing.
- Scatter the toasted walnuts over the top & serve immediately with crusty bread.
Food tags
Cheese, Greens, Vegetable, European, Egg Free, Free Of...,, Easy
Chicory-endive roquefort and walnut salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
