Blackened steak salad with berry vinaigrette (recipe)
| Blackened steak salad with berry vinaigrette (recipe) | |
|---|---|
| Name | Blackened steak salad with berry vinaigrette |
| Ingredients | Olive oil • Cherry tomatoes • Red onion • Ripe olives • Frozen mixed berries • Olive oil • Rice vinegar • Salt • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 761.4 |
| Fat | 72 |
| Protein | 24.8 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 73.8 |
| Sodium | 321.6 |
| Servings | 2 |
| Yield | 2 salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Blackened steak salad with berry vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brush steak with olive oil and sprinkle with blackening seasoning. Grill or broil to desired doneness. Let stand 5 minutes before cutting into thin slices.
- Combine romaine, tomatoes, red onion, olives and roasted red pepper in large bowl; toss well.
- Divide salad mixture on 2 large plates. Top each with sliced cooked steak. Drizzle with BERRY VINAIGRETTE, to taste, and sprinkle with feta cheese. Refrigerate any remaining dressing.
- BERRY VINAIGRETTE:
- Combine 1 cup DOLE Frozen Mixed Berries, partially thawed, 1/2 cup olive oil, 3 tablespoons rice vinegar, salt and ground black pepper, to taste in blender container. Cover; blend until smooth. Makes about 1 cup
-
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Food tags
Steak, Greens, Vegetable, Meat, Kid Friendly, Summer, Weeknight,, Easy, Inexpensive
Blackened steak salad with berry vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
