Avocado mayonnaise candida friendly (recipe)

From WikiMD's Wellness Encyclopedia

Avocado mayonnaise candida friendly (recipe)
NameAvocado "mayonnaise" (candida friendly)
IngredientsAvocado Lemon juice Olive oil Water Salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories444.3
Fat43
Protein4.1
Carbohydrate18.2
Fiber13.5
Net carbohydrates4.7
Sugar1.7
Saturated fat6.1
Cholesterol (mg)0
Sodium14.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado mayonnaise candida friendly (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avocado mayonnaise candida friendly (recipe) image(external)

Recipe instructions

  1. Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
  2. Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.

    Food tags
    Low Protein, Vegan,, Small Appliance, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD