Arugula and avocado salad with shaved parmesan (recipe)
| Arugula and avocado salad with shaved parmesan (recipe) | |
|---|---|
| Name | Arugula and avocado salad with shaved parmesan |
| Ingredients | Arugula • Avocado • Parmigiano-reggiano cheese • Fresh lemon juice • Garlic clove • Olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 202.5 |
| Fat | 20.9 |
| Protein | 1.1 |
| Carbohydrate | 5 |
| Fiber | 3.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 0 |
| Sodium | 4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and avocado salad with shaved parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.
- Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.
Food tags
Greens, Vegetable,, Easy
Arugula and avocado salad with shaved parmesan (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
