Arugula and avocado salad with shaved parmesan (recipe)
Arugula and avocado salad with shaved parmesan (recipe) | |
---|---|
Name | Arugula and avocado salad with shaved parmesan |
Ingredients | Arugula • Avocado • Parmigiano-reggiano cheese • Fresh lemon juice • Garlic clove • Olive oil |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 202.5 |
Fat | 20.9 |
Protein | 1.1 |
Carbohydrate | 5 |
Fiber | 3.4 |
Net carbohydrates | 1.6 |
Sugar | 0.5 |
Saturated fat | 2.9 |
Cholesterol (mg) | 0 |
Sodium | 4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Arugula and avocado salad with shaved parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.
- Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.
Food tags
Greens, Vegetable,, Easy
Arugula and avocado salad with shaved parmesan (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD