Guiltless blue cheese dressing (recipe)
| Guiltless blue cheese dressing (recipe) | |
|---|---|
| Name | Guiltless blue cheese dressing |
| Ingredients | Blue cheese • White vinegar • Salt • Cinnamon • Cracked black pepper • Garlic powder • Onion powder • Honey |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 32.9 |
| Fat | 2.4 |
| Protein | 1.9 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 6.3 |
| Sodium | 263.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guiltless blue cheese dressing (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1. Finely chop and then break apart blue cheese into small crumbles. Combine blue cheese, Greek yogurt, lemon juice and vinegar in a bowl or jar and mix well. Add all seasonings and a drizzle of agave or honey and stir well with fork until cheese is no longer clumping up.
- If the cheese keeps getting stuck and/or clumping to the fork during stirring, just remove it and break it up and continue stirring. You need to totally mash up all the larger clumps and totally combine it so nobody picks up on the yogurt hiding in there! Just keep mixing until you cant taste the yogurt.
-
The thickness of the dressing will vary depending on the brand of Greek yogurt you use. Some are really think so If necessary, add water (one tablespoon at a time) and stir until dressing reaches desired consistency.
Food tags
Cheese,, Easy
Guiltless blue cheese dressing (recipe) details:
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
