Mexican tossed salad (recipe)
Mexican tossed salad (recipe) | |
---|---|
Name | Mexican tossed salad |
Ingredients | Avocados • Sour cream • Lemon juice • Onion • Water • Salt • Tomatoes • Monterey jack and cheddar cheese blend • Pitted ripe olives • Tortilla chips |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 244.4 |
Fat | 21.5 |
Protein | 6 |
Carbohydrate | 10.6 |
Fiber | 6.7 |
Net carbohydrates | 3.9 |
Sugar | 1.5 |
Saturated fat | 6.6 |
Cholesterol (mg) | 18.9 |
Sodium | 240.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican tossed salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium bowl, mash 1 AVACADO; stir in sour cream, 3 TBSP of the lemon juice, onion, water, salt and hot pepper sauce. Chill to blend flavors.
- In large salad bowl, sprinkle remaining 2 AVACADOS with remaining 1 TBSP lemon juice. Top with salad greens, tomato, cheese and olives; chill.
- Just before serving, toss with avocado dressing and tortilla chips.
Food tags
Greens, Vegetable, Mexican,, Easy
Mexican tossed salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD