No-fat gravy (recipe)
| No-fat gravy (recipe) | |
|---|---|
| Name | No-fat gravy |
| Ingredients | Fat free chicken broth • Vegetable broth • Mushroom stems and pieces • Black pepper • Garlic powder • Soy sauce • Worcestershire sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 18.4 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 3.6 |
| Fiber | 1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 388.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-fat gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No-fat gravy (recipe) details
No-fat gravy (recipe) image(external)
Recipe instructions
- In a large frying pan, add broth, mushrooms and liquid and bring to boil.
- Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
- While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
- Use additional instant potato flakes if gravy is too thin.
- If gravy gets too thick, add small amounts of water.
- Adjust seasonings to taste.
- If you desire a brown color, add a few drops of (Bovril, beef concentrate).
-
This gravy is excellent with roasts or chicken.
Food tags
Stove Top, Easy
No-fat gravy (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
