No-fat gravy (recipe)
No-fat gravy (recipe) | |
---|---|
Name | No-fat gravy |
Ingredients | Fat free chicken broth • Vegetable broth • Mushroom stems and pieces • Black pepper • Garlic powder • Soy sauce • Worcestershire sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 18.4 |
Fat | 0.2 |
Protein | 1.2 |
Carbohydrate | 3.6 |
Fiber | 1 |
Net carbohydrates | 2.6 |
Sugar | 1.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 388.3 |
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No-fat gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No-fat gravy (recipe) details
No-fat gravy (recipe) image(external)
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- In a large frying pan, add broth, mushrooms and liquid and bring to boil.
- Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
- While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
- Use additional instant potato flakes if gravy is too thin.
- If gravy gets too thick, add small amounts of water.
- Adjust seasonings to taste.
- If you desire a brown color, add a few drops of (Bovril, beef concentrate).
-
This gravy is excellent with roasts or chicken.
Food tags
Stove Top, Easy
No-fat gravy (recipe) details
Time:
Prep Time in Hours and Mins:15M
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