No-fat gravy (recipe)

No-fat gravy (recipe)
Name	No-fat gravy
Ingredients	Fat free chicken broth • Vegetable broth • Mushroom stems and pieces • Black pepper • Garlic powder • Soy sauce • Worcestershire sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	18.4
Fat	0.2
Protein	1.2
Carbohydrate	3.6
Fiber	1
Net carbohydrates	2.6
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	388.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-fat gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

No-fat gravy (recipe) details
No-fat gravy (recipe) image(external)

Recipe instructions

1. In a large frying pan, add broth, mushrooms and liquid and bring to boil.
2. Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
3. While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
4. Use additional instant potato flakes if gravy is too thin.
5. If gravy gets too thick, add small amounts of water.
6. Adjust seasonings to taste.
7. If you desire a brown color, add a few drops of (Bovril, beef concentrate).
8. This gravy is excellent with roasts or chicken.
   
   Food tags
   Stove Top, Easy

No-fat gravy (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ 15 mins keto recipes

  2 day herb marinated pimiento stuffed olives (recipe)

  5 ingredient butter lettuce salad with a pesto vinaigrette (recipe)

  5 spice shrimp (recipe)

  5-layer greek dip (recipe)

  6-layer mediterranean dip (recipe)

  7 layer mexican dip - fat free! (recipe)

  7 layer taco dip (recipe)

  7-layer fiesta dip (recipe)

  A walk through the garden mayonnaise (recipe)

  Absolute cherry popper (recipe)

  Acadian feux fire (recipe)

  Adobo and parmesan crusted cod (recipe)

  Aijet beythat egg kabab (recipe)

  Air-popped kettle corn (recipe)

  Ajeen beckford ''relish le'ajeen dressing'' (recipe)

  Aku poki (recipe)

  Alabammy delight (recipe)

  Alcohol free hairspray (recipe)

  Alicia's deviled eggs (recipe)

  All natural toothpaste (recipe)

  All puckered out (recipe)

  All purpose spice rub (recipe)

  All-purpose bug spray (recipe)

  Almond ham roll ups (recipe)

  Almond ham roll-ups (recipe)

  Amalfi octopus (recipe)

  Amazing 4 ingredient steak marinade (recipe)

  Amy's famous nacho dip (recipe)

  Amy's ranch cheese ball (recipe)

  Angela's creamy guacamole (recipe)

  Angeled eggs (recipe)

  Ann's laundry stain remover (recipe)

  Anne's chile con queso (recipe)

  Antipasto topper (recipe)

  Appetizer shrimp pizza (recipe)

  Apple balsamic vinaigrette (recipe)

  Apple pie shooter (recipe)

  Artichoke dip caponata (recipe)

  Arugula rocket and parmesan salad (recipe)

  Arugula salad with shaved parmesan (recipe)

  Arugula salad with strawberries (recipe)

  Asian black bean marinade (recipe)

  Asian ginger salmon (recipe)

  Asian lime dipping sauce (recipe)

  Asparagus bites (recipe)

  Asparagus deviled eggs (recipe)

  Atkins cucumber-avocado salad with cumin dressing (recipe)

  Atkins mock danish w/ flax (recipe)

  Aunt rhoda's vegetable dip (recipe)

  Avocado and tahini dip (recipe)

  Avocado and tomato sandwiches with lemon myrtle and pepperbe (recipe)

  Avocado bruschetta (recipe)

  Avocado cheese ball (recipe)

  Avocado rounds (recipe)

  Avocado salad (recipe)

  Avocado salad dressing (recipe)

  Avocado tomato crisps (recipe)

  Baby spinach pesto (recipe)

  Bacon cheddar chipotle dip (recipe)

  Bacon cheddar dip (recipe)

  Bacon dip n' dunk (recipe)

  Bacon horseradish dip (recipe)

  Bacon pineapple wraps (recipe)

  Bacon ranch dip (recipe)

  Bacon wrapped chestnuts (recipe)

  Bacon-cheddar cheese ball (recipe)

  Bacon-flavored dip mix (recipe)

  Bacon-wrapped taters (recipe)

  Baharat (recipe)

  Bahrat karisimi (recipe)

  Baked salmon with citrus vinaigrette (recipe)

  Baked salmon with cucumber sauce (recipe)

  Baked shrimp scampi with tomatoes low fat (recipe)

  Bambinos (recipe)

  Bar b q chicken marinade (recipe)

  Barbecue fish marinade (recipe)

  Barbecue sauce clone of chivetta's (recipe)

  Barbecued shrimp with mango lime mayonnaise (recipe)

  Basic chicken salad (recipe)

  Basic devilled eggs (recipe)

  Basic seasoned flour for dredging (recipe)

  Basil martini (recipe)

  Basil olives (recipe)

  Basil-parmesan marinade (recipe)

  Bea's favourite pesto (recipe)

  Beach house dip (recipe)

  Beau monde dip (recipe)

  Beau monde seasoning replacement (recipe)

  Beaumonde dip (recipe)

  Beef cheese ball (recipe)

  Beer boiled shrimp (recipe)

  Beer cheese (recipe)

  Beet and pear crisps (recipe)

  Benihana mustard sauce (recipe)

  Bert greene's adult egg salad (recipe)

  Best ever homemade mayonnaise (recipe)

  Best. Potatoes. Ever. (recipe)

  Black bean and corn roll ups (recipe)

  Black bean and mango dip (recipe)

  Black forest martini (recipe)

  Black olive appetizers (recipe)

  Black olive cheese ball (recipe)

  Blackened grouper (recipe)

  Bleu cheese walnut toasts (recipe)

  Blistered olives (recipe)

  Bloody caesar/mary garnish (recipe)

  Bloody mary clam shooters (recipe)

  Bloody mary marinade (recipe)

  Blue cheese dipping sauce (recipe)

  Blue cheese iceberg salad (recipe)

  Blue cheese tossed salad (recipe)

  Blue cheese vodka balls finger food (recipe)

  Blue moon salad (recipe)

  Blue mussels go green (recipe)

  Bologna spread (recipe)

  Bologna wedges (recipe)

  Border salsa (recipe)

  Bouquet garni recipe (recipe)

  Brandied mushroom dip (recipe)

  Braunschweiger dip (recipe)

  Brazilian spicy olives (recipe)

  Bread salad with tomatoes, herbs, and red onions (recipe)

  Breakfast egg and bean burritos (recipe)

  Broccoli rabe with garlic and pancetta (recipe)

  Broiled fish with buttery caper sauce (recipe)

  Broiled fish with cheese (recipe)

  Broiled haddock fillets (recipe)

  Broiled salmon with black pepper and lime rub (recipe)

  Broiled salmon with mustard dill sauce (recipe)

  Broiled sole in light cream sauce (recipe)

  Broiled swordfish, sinaloa (recipe)

  Broiled tilapia parmesan (recipe)

  Broiled tilapia with parmesan (recipe)

  Bt's beefy onion dip (recipe)

  Bubble soap for preschool (recipe)

  Buddha's herb mix for mushrooms (recipe)

  Budget minded homemade croutons (recipe)

  Buffalo hot shots (recipe)

  Buffalo wild wings mango habanero sauce (recipe)

  Buffalo wing dip (recipe)

  Bug repellent (recipe)

  Bulk kfc original recipe seasoning copycat (recipe)

  Bunny dip (recipe)

  Butter lettuce salad with bacon, dried cherries and roquefort vi (recipe)

  Buttered breadcrumbs (recipe)

  Buttermilk ranch cucumbers (recipe)

  Bye bye hot oil marks (recipe)

  C-berts cucumber sauce (recipe)

  Cabbage parathas (recipe)

  Caesar creamy salad dressing (recipe)

  Caesar mayo dip (recipe)

  Caesar salad for two (recipe)

  Caesar veggie dip (recipe)

  Caesar-style dressing (recipe)

  Calabrian cracked olives (recipe)

  California coleslaw (recipe)

  Candied jalapeno poppers (recipe)

  Candy cane hearts (recipe)

  Caper vinaigrette (recipe)

  Caramel cream coffee (recipe)

  Carolina pimento cheese (recipe)

  Carrabbas oil dip (recipe)

  Cashew nut butter with sunflower seeds (recipe)

  Cast-party salad arugula (recipe)

  Cayenne mayonnaise dip (recipe)

  Ceaser dressing (recipe)

  Ceaser salad dressing (recipe)

  Cedar planked anything (recipe)

  Celery and olive salad (recipe)

  Celery and radish salad (recipe)

  Celery salad (recipe)

  Celery salt (recipe)

  Central market's tootie fruity cosmos strawberry salad (recipe)

  Chaat masala (recipe)

  Cheddar bacon ranch dip (recipe)

  Cheddar onion dip (recipe)

  Cheese and herb bites (recipe)

  Cheese and peach wontons (recipe)

  Cheese and pesto bites (recipe)

  Cheese stuffed mushrooms (recipe)

  Cheesy chili topper (recipe)

  Cherry glazed smokies (recipe)

  Chia protein packed chocolate orbs raw - vegan - healthy! (recipe)

  Chicken & avocado salad (recipe)

  Chicken and vegetable spirals (recipe)

  Chicken blt salad (recipe)

  Chicken cheesesteak with jalapenos (recipe)

  Chicken salad (recipe)

  Chicken tostadas (recipe)

  Chicken, carrot, and cucumber salad (recipe)

  Chile rub for chicken (recipe)

  Chiles in brine (recipe)

  Chili and spice seasoning (recipe)

  Chili garlic lime compound butter from platters and boards (recipe)

  Chili spice rub for steak (recipe)

  Chilled avocado soup (recipe)

  Chinese 5 spice mix (recipe)

  Chinese five-spice almonds (recipe)

  Chip dip (recipe)

  Chip n bacon potato topper (recipe)

Resources

• Videos

• Pins

"