Sausage, onion and spinach ranch pizza roll-ups
| Sausage, onion and spinach ranch pizza roll-ups | |
|---|---|
| Name | Sausage, onion and spinach ranch pizza roll-ups |
| Ingredients | Olive oil • Low-fat cream cheese • Mild Italian sausage • Garlic cloves • Fresh spinach leaves • Fresh lemon • Mozzarella cheese • Red pepper flakes • Parmesan cheese • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 272.2 |
| Fat | 22.6 |
| Protein | 14 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 46 |
| Sodium | 651.5 |
| Servings | 10 |
| Yield | 10 Roll-Ups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage, onion and spinach ranch pizza roll-ups is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sausage, onion and spinach ranch pizza roll-ups details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 375 ?F. Position racks in the upper and lower thirds of oven. Line 2 baking sheets with parchment paper cut to fit.
- In a small bowl, whisk together the ranch dressing, yogurt and cream cheese until well blended and smooth.
- In a large sautv pan, heat 1 tablespoon of the olive oil over medium heat. Add sausage; cook until no longer pink, crumbling it with a fork into small pieces as it cooks. Using a large slotted spoon, transfer sausage from pan to a paper towel lined plate.
- To the same pan used to cook sausage, over medium heat, add 1 tablespoon of the olive oil, the onions and the garlic. Cook onion and garlic, stirring often, until onions are soft and golden in color. Remove pan from heat; set aside.
- On a lightly floured work surface, roll out and stretch dough to a 20 x 15-inch rectangle. Spread ranch dressing mixture over surface of dough up to 1/2-inch from the edges; arrange sausage and onions over the the spread surface. Sprinkle with the chopped spinach. Squeeze the juice from the lemon half over the spinach leaves; sprinkle with the mozzarella cheese, red pepper flakes and about 1/4 cup of the parmesan cheese. Roll up the dough, starting from the long side of the rectangle, pinching the seam together to seal. Slice the rolled dough into 2\ sections and place slices, cut sides down, about 2-inches apart on parchment lined baking sheets. Spread top of the slices slightly so that filling shows. Lightly brush tops and sides of slices with the remaining 2 tablespoons olive oil, sprinkle with the remaining parmesan cheese.
-
Bakefor 25 to 30 minutes, rotating the baking sheets between racks halfway through baking time, or until crusts are golden brown. Serve warm.
Food tags
Weeknight,
Sausage, onion and spinach ranch pizza roll-ups details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
