Red chard and mushroom quesadillas (recipe)
| Red chard and mushroom quesadillas (recipe) | |
|---|---|
| Name | Red chard and mushroom quesadillas |
| Ingredients | Garlic cloves • Red swiss chard • Mushrooms • Chicken • Vegetable broth • Butter • Sherry wine vinegar • Cheddar cheese • Monterey jack cheese • Corn tortilla • Sour cream • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 135.1 |
| Fat | 13.4 |
| Protein | 2.3 |
| Carbohydrate | 3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 6.1 |
| Sodium | 20.2 |
| Servings | 5 |
| Yield | 5 quesadillas |
| Reviewaggregate | |
{{
|= any-night alternative. From ChowMama blog.-->
Red chard and mushroom quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red chard and mushroom quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red chard and mushroom quesadillas (recipe) details
Red chard and mushroom quesadillas (recipe) image(external)
Recipe instructions
- Heat oil in a large pan over medium high heat. Add garlic and, just as it starts to turn golden brown, mushrooms. Sautee until the mushrooms start to cook through.
- Add chopped chard. You may have to do this in batches, adding more as the previous batch wilts to a manageable amount in the pan. Once all the chard is in and slightly wilted, add broth. Cover and cook until the chard is tender.
- Uncover and, if there is still some liquid, allow it to cook almost completely off. When there is just a little bit of liquid, add butter and vinegar. These should combine with the small amount of remaining liquid and thicken into a nice coating for the veggies. Remove from heat. If serving to little ones who can t manage tortillas, separate out their portion of veggies, chop finely, and mix with some grated cheese.
-
Wipe out pan and melt a pat of butter, swirling to coat bottom. Place a tortilla in the pan, sprinkle 1/2 of the cheese you want in a single quesadilla, top with veggies, sprinkle rest of cheese, and close with a second tortilla. When bottom layer of cheese melts and bottom quesadilla browns, flip. Melt and brown the other side, and viola! Repeat about 4 more times. Serve with choice of garnish(es).
Food tags
< 30 Mins"
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