Red chard and mushroom quesadillas (recipe)

Red chard and mushroom quesadillas (recipe)
Name	Red chard and mushroom quesadillas
Ingredients	Garlic cloves • Red swiss chard • Mushrooms • Chicken • Vegetable broth • Butter • Sherry wine vinegar • Cheddar cheese • Monterey jack cheese • Corn tortilla • Sour cream • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	135.1
Fat	13.4
Protein	2.3
Carbohydrate	3
Fiber	0.7
Net carbohydrates	2.3
Sugar	1.1
Saturated fat	2.9
Cholesterol (mg)	6.1
Sodium	20.2
Servings	5
Yield	5 quesadillas
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|= any-night alternative. From ChowMama blog.-->
Red chard and mushroom quesadillas (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red chard and mushroom quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Red chard and mushroom quesadillas (recipe) details
Red chard and mushroom quesadillas (recipe) image(external)

Recipe instructions

1. Heat oil in a large pan over medium high heat. Add garlic and, just as it starts to turn golden brown, mushrooms. Sautee until the mushrooms start to cook through.
2. Add chopped chard. You may have to do this in batches, adding more as the previous batch wilts to a manageable amount in the pan. Once all the chard is in and slightly wilted, add broth. Cover and cook until the chard is tender.
3. Uncover and, if there is still some liquid, allow it to cook almost completely off. When there is just a little bit of liquid, add butter and vinegar. These should combine with the small amount of remaining liquid and thicken into a nice coating for the veggies. Remove from heat. If serving to little ones who can t manage tortillas, separate out their portion of veggies, chop finely, and mix with some grated cheese.
4. Wipe out pan and melt a pat of butter, swirling to coat bottom. Place a tortilla in the pan, sprinkle 1/2 of the cheese you want in a single quesadilla, top with veggies, sprinkle rest of cheese, and close with a second tortilla. When bottom layer of cheese melts and bottom quesadilla browns, flip. Melt and brown the other side, and viola! Repeat about 4 more times. Serve with choice of garnish(es).
   
   Food tags
   < 30 Mins"