Provincetown creamed codfish (recipe)
| Provincetown creamed codfish (recipe) | |
|---|---|
| Name | Provincetown creamed codfish |
| Ingredients | Salt cod fish • Butter • Flour • Milk • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 84.1 |
| Fat | 6.2 |
| Protein | 2.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 0 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 63.4 |
| Sodium | 52.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Provincetown creamed codfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Flake codfish.
- Melt the butter, add flour and stir until well incorporated; add hot milk and pepper.
- Stir over medium heat until boiling.
- Add fish and beat well.
- Add beaten egg yolk and stir well.
- Serve at once.
- Variation: Add 3 hard-cooked eggs, chopped, to the creamed fish before filling the potato shells. Add mashed potato, brush with melted butter and place under hot broiler until golden.
Food tags
Savory, Brunch,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
