Provincetown creamed codfish (recipe)

Provincetown creamed codfish (recipe)
Name	Provincetown creamed codfish
Ingredients	Salt cod fish • Butter • Flour • Milk • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	84.1
Fat	6.2
Protein	2.9
Carbohydrate	4.5
Fiber	0.1
Net carbohydrates	4.4
Sugar	0
Saturated fat	3.6
Cholesterol (mg)	63.4
Sodium	52.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Provincetown creamed codfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Flake codfish.
2. Melt the butter, add flour and stir until well incorporated; add hot milk and pepper.
3. Stir over medium heat until boiling.
4. Add fish and beat well.
5. Add beaten egg yolk and stir well.
6. Serve at once.
7. Variation: Add 3 hard-cooked eggs, chopped, to the creamed fish before filling the potato shells. Add mashed potato, brush with melted butter and place under hot broiler until golden.
   
   Food tags
   Savory, Brunch,, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Kid friendly keto recipes

  2-ingredient italian veggie dip (recipe)

  7-layer salad (recipe)

  Another stromboli (recipe)

  Apple and turkey meatballs (recipe)

  Baby vegetable soup (recipe)

  Baked ham with barbecue sauce (recipe)

  Baked pickerel (recipe)

  Beef and wild rice soup (recipe)

  Best deviled eggs (recipe)

  Best deviled eggs you'll ever have (recipe)

  Better homes and gardens deviled eggs (recipe)

  Bite-size pepperoni pizza (recipe)

  Bulk kfc extra crispy seasoning copycat (recipe)

  California onion slim-dip (recipe)

  Cerelac-marrow-veggie mash (recipe)

  Cheese nip chicken (recipe)

  Cheesy eyeballs (recipe)

  Cheesy noodles and bacon (recipe)

  Chicken in crepes (recipe)

  Chicken little stuffed eggs (recipe)

  Chocolate cups (recipe)

  Chocolate glaze (recipe)

  Cold pizza dip (recipe)

  Confetti eggs cascarones (recipe)

  Cranberry-orange muffin stuffing (recipe)

  Cream cheese penguins (recipe)

  Creamy parmesan polenta (recipe)

  Crock pot cheesy ravioli casserole (recipe)

  Daddy's favorite pizza (recipe)

  Deluxe turkey club pizza (recipe)

  Deviled egg boats (recipe)

  Deviled eggs - devilishly delicious (recipe)

  Devilish deviled eggs (recipe)

  Easy deviled eggs (recipe)

  Easy peasy poached eggs (recipe)

  Easy truffle recipe for kids (recipe)

  Family-size veggie calzone (recipe)

  Finger paints...Non toxic (recipe)

  Fluff (recipe)

  Food works homemade taco seasoning (recipe)

  Garlic pizza (recipe)

  Grilled salmon with herb and meyer lemon compound butter (recipe)

  Halloween brain dip (recipe)

  Hamburger tatertot casserole (recipe)

  Hamburgers to freeze (recipe)

  Healthy food christmas tree, for any time of year ! (recipe)

  Home remedy for head lice (recipe)

  Homemade egg macmuffins (recipe)

  Homemade glue for gift labels, stickers, etc (recipe)

  Homemade lipgloss (recipe)

  Homemade teething crackers (recipe)

  Horseradish crusted salmon (recipe)

  Kiddie face paint (recipe)

  Light and easy tetrazzini (recipe)

  Lil' smokies in the crock pot (recipe)

  Marbled deviled eggs (recipe)

  Marie's original guacamole (recipe)

  Mini hot dog appetizers (recipe)

  Mother's chicken dressing/stuffing (recipe)

  Muffin tin meatloaves (recipe)

  My best ever pink salmon patties (recipe)

  Nacho bake (recipe)

  New york style deli pickles (recipe)

  Piccola pizza tarts (recipe)

  Pizza toasters (recipe)

  Potato and sausage quesadillas (recipe)

  Prosciutto and pesto pizza (recipe)

  Protein fruit dip (recipe)

  Protein packed italian dip (recipe)

  Provincetown creamed codfish (recipe)

  Quinoa pasta (recipe)

  Ranch bacon dip (recipe)

  Ravioli casserole (recipe)

  Ravioli with tomato basil cream (recipe)

  Red chard and mushroom quesadillas (recipe)

  Rosemary chicken pizza (recipe)

  Salt substitute (recipe)

  Sausage, onion and spinach ranch pizza roll-ups

  Scharfe fisch - fish piquant (recipe)

  Shrimp norfolk (recipe)

  Simple italian nachos (recipe)

  Slow cooker reuben dip (recipe)

  Soy sauce substitute (recipe)

  Super easy beef onion dip (recipe)

  Taco chicken (recipe)

  Tasty salmon patties (recipe)

  Teenager glitter gloss (recipe)

  The wedge salade (recipe)

  Trevor's fresh onion dip (recipe)

  Turkey cheddar kabobs with honey mustard dipping sauce (recipe)

  Vegetables for baby (recipe)

  White/cheese sauce (recipe)

  Ww 5 points - greek pizza (recipe)

  Yummy mummy cheese spread mummy shape halloween (recipe)

  Zalm - salmon patties (recipe)

  Zucchini pea and rice balls- baby finger food (recipe)

Resources

• Videos

• Pins

"