White/cheese sauce (recipe)
| White/cheese sauce (recipe) | |
|---|---|
| Name | White/cheese sauce |
| Ingredients | Cornstarch • Milk • Butter • Margarine • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 97.7 |
| Fat | 8 |
| Protein | 2.1 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 23.8 |
| Sodium | 216.3 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White/cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
White/cheese sauce (recipe) image(external)
Recipe instructions
- Combine corn starch and milk in a small pan and stir until smooth. Add butter, salt and pepper. Stirring contanstly over medium heat, simmer for 1 minute.
- To make cheese sauce, just stir in 1 cup of shredded cheese at the end of cooking time and stir until melted.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
