Cheese and spinach triangles (recipe)

Cheese and spinach triangles (recipe)
Name	Cheese and spinach triangles
Ingredients	Frozen chopped spinach • Onion • Garlic • Nutmeg • Phyllo pastry
Cooktime (in hours)	0.25
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	18.2
Fat	0.4
Protein	0.8
Carbohydrate	3.1
Fiber	0.4
Net carbohydrates	2.7
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	30.7
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and spinach triangles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cheese and spinach triangles (recipe) details

Recipe instructions

1. Pre heat oven 200c.
2. To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
3. To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled
4. )
   
   Food tags
   , For Large Groups, Easy

Cheese and spinach triangles (recipe) details

Time:
Prep Time in Hours and Mins:50M

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