Savory baked salmon (recipe)

From WikiMD's Wellness Encyclopedia

Savory baked salmon (recipe)
NameSavory baked salmon
IngredientsSalmon Dry white wine Shallots Salt Pepper Low-fat mayonnaise Chicken broth Dijon mustard Extra virgin olive oil Lemon juice Parsley Tarragon Chives
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories180.5
Fat7.6
Protein23.5
Carbohydrate2.2
Fiber0.2
Net carbohydrates2
Sugar0.3
Saturated fat1.2
Cholesterol (mg)58.9
Sodium183.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Savory baked salmon (recipe) details

Recipe instructions

  1. Place fish on a lined and spray baking sheet.
  2. Sprinkle with wine, shallots and S&P both sides.
  3. Cover with foil and Bake@ 425 for 15-20 minutes. Check for doneness. Should be pink & flaky in thickest part.
  4. In the mean time:
  5. In a small pan warm mayonnaise & chicken broth, whisk in mustard.
  6. Add the remaining ingredients until warmed through.
  7. Serve over hot salmon.

    Food tags
    < 60 Mins"


Savory baked salmon (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD