Savory baked salmon (recipe)
Savory baked salmon (recipe) | |
---|---|
Name | Savory baked salmon |
Ingredients | Salmon • Dry white wine • Shallots • Salt • Pepper • Low-fat mayonnaise • Chicken broth • Dijon mustard • Extra virgin olive oil • Lemon juice • Parsley • Tarragon • Chives |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 180.5 |
Fat | 7.6 |
Protein | 23.5 |
Carbohydrate | 2.2 |
Fiber | 0.2 |
Net carbohydrates | 2 |
Sugar | 0.3 |
Saturated fat | 1.2 |
Cholesterol (mg) | 58.9 |
Sodium | 183.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory baked salmon (recipe) details
Recipe instructions
- Place fish on a lined and spray baking sheet.
- Sprinkle with wine, shallots and S&P both sides.
- Cover with foil and Bake@ 425 for 15-20 minutes. Check for doneness. Should be pink & flaky in thickest part.
- In the mean time:
- In a small pan warm mayonnaise & chicken broth, whisk in mustard.
- Add the remaining ingredients until warmed through.
- Serve over hot salmon.
Food tags
< 60 Mins"
Savory baked salmon (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD