Easy lemon garlic sockeye salmon (recipe)

From WikiMD's Wellness Encyclopedia

Easy lemon garlic sockeye salmon (recipe)
NameEasy lemon garlic sockeye salmon
IngredientsSalmon fillets Butter Garlic Lemon pepper seasoning Lemon wedge
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories421.9
Fat16.7
Protein63.6
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0
Saturated fat5.4
Cholesterol (mg)180.6
Sodium254.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemon garlic sockeye salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Melt butter in a large, non-stick skillet over Med/High heat.
  2. Add garlic to the pan and cook for 30 seconds while stirring.
  3. Season the salmon with the lemon pepper. I prefer a little less so season to your own taste.
  4. Add salmon to pan and cook for 10 minutes per inch of thickness (measure at thickest part of fish), flipping halfway through cooking. Fish is done when it flakes easily with fork.
  5. Serve with lemon wedges.

    Food tags
    , Beginner Cook, Stove Top, Easy


Easy lemon garlic sockeye salmon (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD