Grilled fish with a sun-dried basil tomato butter (recipe)

Grilled fish with a sun-dried basil tomato butter (recipe)
Name	Grilled fish with a sun-dried basil tomato butter
Ingredients	Olive oil • Salt • Pepper • Sun-dried tomatoes packed in oil • Fresh basil • Butter • Shallots • Garlic
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	467.4
Fat	31.8
Protein	41.7
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	0.6
Saturated fat	15.9
Cholesterol (mg)	160
Sodium	353.9
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fish with a sun-dried basil tomato butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled fish with a sun-dried basil tomato butter (recipe) details

Recipe instructions

1. Butter -- Mix the butter, tomatoes, basil, and shallots together in a small bowl, cover and refrigerate. This can easily be done ahead.
2. Fish and Marinade -- Remove the fish from the refrigerator and set on the counter in a small dish. Mix the olive oil, vinegar, and Italian seasoning together in a small bowl and brush on both sides of the fish. Let the fish marinate for 15-20 minutes. This will also let the fish come to room temperature before you cook it.
3. Fish -- I prefer to grill this dish. Inside or outside. But you can also pan sear and even broil. Make sure to season the fish well on both sides with salt and pepper before cooking. Use whichever method you prefer. I lightly oiled my grill pan just with a non stick spray and grill on both sides until golden brown and firm to the touch. I can't give exact cooking times, because each type of fish will be different. You want it opaque, firm and flaky but just once it gets to that point. Fish should not be overcooked.
4. Serve -- Top each fillet with a spoon of the chilled butter. It will melt and give the fish an amazing flavor.
5. Quick cooking couscous and pan seared fresh spinach makes this a 15 minute healthy meal. And don't forget - this is great over steak, chicken or pork. The only difference is - you need to marinate it for a much longer period.
6. ENJOY!.
   
   Food tags
   Weeknight,, Beginner Cook, Easy, Inexpensive

Grilled fish with a sun-dried basil tomato butter (recipe) details

Time:
Prep Time in Hours and Mins:35M

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